New nutrition labels are required in 2020. Resolving to eat healthier may be a lot easier this new year, thanks to the revamped Nutrition Facts Label. Mandated by the Food and Drug Administration, it makes its debut on many food items in January, although some products and manufacturers have until
As a Certified Nutritionist and Weight Loss Specialist, I often tell my clients to “make friends with vegetables.” Interesting new research provides some useful guidance to Nutritionists like me about how to make eating vegetables enjoyable. To Encourage Healthy Eating a Nutritionist Should Tout Flavor Most people want to eat
If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so can help you avoid heart disease and stroke. Add Tuna to Diet for High Blood Pressure Consuming fish can help any diet
Healthy nutrition is provided by eating a wide range of fruits and vegetables. Sweet potatoes are a good addition to a healthy diet. The Healthy Nutrition in Sweet Potatoes Looking for healthy nutrition? Ditch your French fries and grill up some sweet potatoes. You’ll save calories too! One medium, baked
