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New Nutrition Labels 2020

New nutrition labels are required in 2020.    Resolving to eat healthier may be a lot easier this new year, thanks to the revamped Nutrition Facts Label. Mandated by the Food and Drug Administration, it makes its debut on many food items in January, although some products and manufacturers have until

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A Good Nutritionist Focuses on Flavor

As a Certified Nutritionist and Weight Loss Specialist, I often tell my clients to “make friends with vegetables.” Interesting new research provides some useful guidance to Nutritionists like me about how to make eating vegetables enjoyable. To Encourage Healthy Eating a Nutritionist Should Tout Flavor Most people want to eat

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Recipe for Diet for High Blood Pressure

If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so can help you avoid heart disease and stroke. Add Tuna to Diet for High Blood Pressure Consuming fish can help any diet

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Healthy Nutrition and Sweet Potatoes

Healthy nutrition is provided by eating a wide range of fruits and vegetables. Sweet potatoes are a good addition to a healthy diet. The Healthy Nutrition in Sweet Potatoes Looking for healthy nutrition? Ditch your French fries and grill up some sweet potatoes. You’ll save calories too! One medium, baked

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Nutrition Video on How to Stay Healthy While Traveling

Check out this nutrition video. https://youtu.be/EKcNm-Pmg98 Traveling presents a real challenge to your healthy eating habits. Here are some quick nutrition tips to make it easier. Here's a quick video to make it easier. Hint: a little planning goes a long way. https://youtu.be/EKcNm-Pmg98

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Healthy Nutrition May Prevent Cancer

Healthy nutrition may help prevent cancer. While there is no single superfood that can prevent cancer, a holistic healthy nutrition approach is likely to be most beneficial. What foods you consume makes a big difference in terms of how your body functions and whether is remains disease free. Food is

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Leading a Healthy Lifestyle By Incorporating Seasonal Produce

Leading a healthy lifestyle means taking advantage of seasonal produce. Health experts and chefs both often say that leading a healthy lifestyle means that you should eat "seasonally," or include foods in your diet that are grown at the same time of the year you eat them. For example, that

  • nutrition coaching works with your brain

Nutrition Coaching Focuses on the Brain

Nutrition coaching focuses less on diets and more on your brain. That’s because every one of the 200 food choices we make every day starts in our heads. Why Nutrition Coaching Works Nutrition coaching is effective because losing weight requires that we consciously change our habits and behavior. Bad habits