fbpx
  • healthy dipping sauce

Healthy Dipping Sauce Recipe

A healthy dipping sauce can make a big difference on Super Bowl Sunday or at any social get-together. A typical ranch dressing is about 110-140 calories for 2 tablespoons. Making a healthy dipping sauce is worth the trouble. It can make the difference between beating yourself up later over your food choices or feeling good without depriving yourself.

  • healthy poke recipe

Healthy Poke Recipe

A healthy poke recipe can be very easy to make. If you focus on the vegetables and minimize the rice, it can also be very healthy meal.

  • healthy crock pot soup recipe

Healthy Crock Pot Soup Recipe

A healthy crock pot soup recipe can be a real time saver and a comfort food in the winter. Butternut squash is a very nutritious winter vegetable and benefits from being cooked in a crock pot

  • healthier takeout options

Healthier Takeout Options

Healthier takeout options are available. When the coronavirus hit, in-restaurant dining evaporated. And many of us turned to takeout options for the sake of convenience. But, many such offerings are high in calories and fat.

  • how to cook with lentils

How to Cook with Lentils

Lentils come in many colors—brown, green, yellow, red or black. They are low in calories, rich in iron and folate and an excellent source of protein. They also contain health-promoting polyphenols and may reduce several heart disease risk factors.

  • lose weight and keep it off

New Nutrition Labels 2020

New nutrition labels are required in 2020.    Resolving to eat healthier may be a lot easier this new year, thanks to the revamped Nutrition Facts Label. Mandated by the Food and Drug Administration, it makes its debut on many food items in January, although some products and manufacturers have until

  • myths about plant-based diets

A Good Nutritionist Focuses on Flavor

As a Certified Nutritionist and Weight Loss Specialist, I often tell my clients to “make friends with vegetables.” Interesting new research provides some useful guidance to Nutritionists like me about how to make eating vegetables enjoyable. To Encourage Healthy Eating a Nutritionist Should Tout Flavor Most people want to eat

  • weight loss meal planner recipe

Recipe for Diet for High Blood Pressure

If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so can help you avoid heart disease and stroke. Add Tuna to Diet for High Blood Pressure Consuming fish can help any diet

  • healthy nutrition sweet potatoes

Healthy Nutrition and Sweet Potatoes

Healthy nutrition is provided by eating a wide range of fruits and vegetables. Sweet potatoes are a good addition to a healthy diet. The Healthy Nutrition in Sweet Potatoes Looking for healthy nutrition? Ditch your French fries and grill up some sweet potatoes. You’ll save calories too! One medium, baked

Go to Top