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  • coronavirus diet changes

Coronavirus Diet Changes

Coronavirus diet changes happened in 2020. Are any of these coronavirus diet changes worth keeping in 2021? Here’s a look at how the pandemic shaped our eating habits this year.

  • calories in nuts are lower than thought

Calories in Nuts

Calories in nuts? They may be quite a bit lower than are being reported on most nutrition labels. A new method of measuring calorie absorption is starting to change the thinking of how to measure the number of calories in nuts.

  • nutrition from food not supplements

Get Nutrition from Food

Nutrition should come from eating healthy foods, not downing a handful of expensive and possibly harmful supplements. Many studies show that good nutrition is the key to health and that supplements are ineffective at best and harmful at worst. The State of Nutrition In 2015, only 12.2 percent of Americans met

  • a healthy diet for summer

A Healthy Diet for Summer

A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with a tasty barbeque sauce.  A Healthy Diet Does Not Include Store Bought BBQ Sauces A healthy diet can easily be undermined during

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