Stress management during pandemic? Being confined to the house for two months and counting is enough to create incredible stress. Job losses cause financial worries.
IBS and food intake? Does what we eat affect IBS? A new study shows that there is a correlation between what we eat and irritable bowel syndrome.
A healthy lifestyle is not about being skinny. It is about eating real foods in reasonable quantities. A Healthy Lifestyle Does Not Focus Solely on Weight The focus of living a healthy lifestyle should not be a number on the scale. Instead, a healthy lifestyle encompasses putting healthy foods in