how to eat healthier

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  • does the glycemic index matter

How to Eat Healthier

Want to eat healthier? There are some very simple ways to eat healthier every day without much effort. Diets can be difficult to navigate. Since no two people are the same, a healthy diet that satisfies one person won’t necessarily satisfy another. Vegetarians might be perfectly happy without chicken or

  • well coaches focus on behavior change

Well Coaches Focus on Behavior Change

Well coaches specialize in helping clients change their health behaviors. Well Coaches act as partners with their clients, not as experts. Since all of our food choices are influenced by psychology, research on what techniques make it easier to resist junk food is very valuable. Well Coaches Should Pay Attention