Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes, heart disease, and even some cancers. However, everyone has their own unique health needs, so it's important to talk with a doctor about what sort of diet is right for you. In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people.
Want to eat healthier? There are some very simple ways to eat healthier every day without much effort. Diets can be difficult to navigate. Since no two people are the same, a healthy diet that satisfies one person won’t necessarily satisfy another. Vegetarians might be perfectly happy without chicken or