Best tool for weight loss? It happens to be the technique of keeping a food diary. As a Certified Nutritionist, I ask all of my clients to record their food intake.
Are you wondering what’s the most effective weight loss technique? There are so many diets to choose from. In fact, there seems to be a new one every week. If you’re one of the millions of Americans who are aiming to lose weight, the process can sometimes seem daunting. From