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intermittent fasting

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Best Diet for Heart Health

Best diet for heart health? According to a new study the one that delivers the most benefits is a pesco-Mediterranean Diet along with Intermittent Fasting. While there's no one-size-fits-all eating plan, researchers have discovered certain diets may certainly offer more benefits than others. Recently, when scientists investigated the ideal diet for both overall and heart health, they found a combo of two popular diets may do the trick.

  • restricted-eating and weight loss

Intermittent Fasting Diets & Longevity

Intermittent fasting diets are one of the most popular weight loss diets. There are several types of intermittent fasting diets, but most involve either limiting food intake to just an 8-hour window or not eating for two days a week. Fasting may be more than just fad. Are celebrities promoting the

  • restricted-eating and weight loss

Wellness Programs & Meal Timing

Wellness programs that are designed to help people lost weight might do well to consider the timing of the client’s meals. New research shows that experimenting with different timing might decrease appetite. Another benefit is that doing so may improve fat burning. Wellness Programs Tailor Coaching to the Individual Wellness

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