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Trendy Diets: Keto and Intermittent Fasting

Trendy diets come and go. But sometimes there of elements of trendy diets that are worth incorporating into your healthy diet. Experts sort through the fads to see what really helps you lose weight.

  • how to cut back on carbs

How to Cut Back on Carbs

Do you know how to cut back on carbs without having to go full Keto? Most nutritionists wouldn't recommend the keto diet, but the eating plan has a few good takeaways.

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