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Trendy Diets: Keto and Intermittent Fasting

Trendy diets come and go. But sometimes there of elements of trendy diets that are worth incorporating into your healthy diet. Experts sort through the fads to see what really helps you lose weight.

  • behavioral psychology for weight loss

Lifestyle Change is the Key To Weight Loss

Lifestyle change is the only way to get the weight off and keep it off for good. It is the only method of weight reduction that ever works in the long-term.

  • stress eating help

How to Lose and Keep Weight Off

How to lose weight and keep weight off is one of the most frequently asked questions. As a Certified Nutritionist and Weight Loss Specialist, I steer my clients away from unhealthy fad calorie-deprivation diets and focus on long-term behavior change.

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