What’s a healthy lifestyle diet? There’s a lot of confusion in social media on this topic. As fad diets continue to gain popularity, more people fall prey to solutions that promise big results, but in reality, don’t amount to long-term weight loss.
What are foods that help weight loss? Th type of foods that can help with weight loss are those known to suppress the appetite. They include flaxseeds, barley, avocado and spinach.
Trendy diets come and go. But sometimes there of elements of trendy diets that are worth incorporating into your healthy diet. Experts sort through the fads to see what really helps you lose weight.
Lifestyle change is the only way to get the weight off and keep it off for good. It is the only method of weight reduction that ever works in the long-term.
Scientists have discovered a new weight loss drug. They are calling it a “Game-Changer.”
How to lose weight and keep weight off is one of the most frequently asked questions. As a Certified Nutritionist and Weight Loss Specialist, I steer my clients away from unhealthy fad calorie-deprivation diets and focus on long-term behavior change.
Do you need some tips for a healthy lifestyle? We all strive to live a healthy lifestyle, yet we lack to tools to change our current behavior patterns. StopDia is a Danish organization that aims to reduce the risk of type 2 diabetes. Their website has an online quiz to