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  • Healthy lifestyle and cancers Include Bite-Sized Goals and Regular Rewards

Healthy Lifestyle and Cancer

A healthy lifestyle and cancer susceptibility are related. The latest research shows that living a healthy lifestyle may help mitigate high genetic risk of cancer. Even if cancer runs in your family, if you choose to live a healthy lifestyle you can lessen the risk of the disease.

  • how to avoid migraines

How to Avoid Migraines

Wondering how to avoid migraines? A new study demonstrates that consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches. According to this study, a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils.

  • nut butter recipe

Nut Butter Recipe

A nut butter recipe will often call for the use of coconut oil or palm oil, both of which are very high in saturated fat. But there is no need to add oil. Homemade nut butter can be made with just two ingredients, nuts and salt. Simply toast the nuts then put them in the food processor.

  • BPA dangers

BPA Dangers

BPA dangers are worth researching. What are the dangers of BPA? How worried should we be? This common chemical is pervasive in our environment and food, but proof of harm is lacking.

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