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Get Nutrition from Food

Nutrition should come from eating healthy foods, not downing a handful of expensive and possibly harmful supplements. Many studies show that good nutrition is the key to health and that supplements are ineffective at best and harmful at worst. The State of Nutrition In 2015, only 12.2 percent of Americans met

  • gluten-free diets

Common Nutrition Questions Answered

Nutrition can be quite confusing. We get contradictory messages in media headlines all the time. So how does a reasonable consumer figure out what is healthy to eat and what should be avoided? Four Top Nutrition Questions Answered Abby Langer is a registered dietitian who has worked extensively both in clinical

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