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  • build muscle mass with protein

Build Muscle Mass with Protein?

Build muscle mass with protein? Many people think that consuming added protein is a necessary component of building lean muscle. Many bodybuilder and even casual gym goers drink protein shakes thinking that they are the key to muscle building.

  • healthy diet and health

Healthy Eating and Health

Healthy eating and health go hand-in-hand according to the latest study. In fact, eating healthy may matter more than the number on the scale. The body really does know if you’re eating healthy food or junk food.

  • best diet for diabetics

Best Diet for Heart Health

Best diet for heart health? According to a new study the one that delivers the most benefits is a pesco-Mediterranean Diet along with Intermittent Fasting. While there's no one-size-fits-all eating plan, researchers have discovered certain diets may certainly offer more benefits than others. Recently, when scientists investigated the ideal diet for both overall and heart health, they found a combo of two popular diets may do the trick.

  • quarantine weight gain

Quarantine Weight Gain

Quarantine weight gain is real. Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. Social media users jokingly refer to it as the “Quarantine 15.”

  • sugary diets and exercise

Sugary Diets and Exercise

Sugary diets and exercise do not mix well. In fact, new research reveals that high blood sugar caused by eating highly processed foods can actually alter your body’s response to exercise.

  • healthy meal plan apps

Healthy Meal Plan Apps

Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of the game and stick to your healthy eating goals throughout the hectic work week. But figuring out what to eat for the

  • diet for high cholesterol

A Diet for High Cholesterol

Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley Barley contains important nutrients that can offer a range of health benefits. 1) Blood pressure Maintaining a low sodium intake is essential

  • exercise programs for weight loss and protein powders

A Healthy Diet Avoids Protein Shakes

Many people believe that a healthy diet includes drinking protein shakes. But are there risks getting so much protein from shakes? A new study indicates that people looking to bulk up may want to reconsider drinking on protein shakes.  New research from the University of Sydney suggests that protein shakes may

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