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  • why you're not losing weight

Why You’re Not Losing Weight

You may be puzzled as to why you’re not losing weight. Losing weight isn't easy. You could do everything right – change your diet to try and eat healthy, go for long walks or set time aside to exercise, even doing fasted cardio or trying fad diets – and still come up short in the results you might have expected. For many, this might be frustrating enough to give up on the mission altogether.

  • keto diets cause disease

Healthy Foods on a Keto Diet

Healthy foods on a ketogenic diet do exist. In my opinion, a healthy version of a keto diet might be a decent strategy to jump-start weight loss or get off a weight loss plateau.

  • healthy lifestyle and longer life

A Healthy Lifestyle and Longer Life

A healthy lifestyle and longer life go hand-in-hand. A poor diet increases your risk of dying from heart disease, stroke, diabetes. Your food choices can have a profound impact on how long you’ll live. The battle against heart disease, stroke and type 2 diabetes – three of the world’s leading causes of death – may be won or lost on your grocery list.

  • salt and high blood pressure

Salt and High Blood Pressure

Salt and high blood pressure go hand-in-hand according to a new study. Have you ever wondered why bar snacks are always salty? Because the bar owner wants you to be thirsty and order another beer.

  • cold fruit soups

Cold Fruit Soups

Cold fruit soups can be very refreshing on a hot and muggy summer day. The beauty of this recipe from allrecipes.com is that it combines cold fruits and vegetables in one. Gazpacho is a very common summer vegetable recipe and this fruit and vegetable recipe has the typical gazpacho ingredients in it but also benefits from the addition of mint, ginger and watermelon

  • healthy lifestyle and longer life

Food and Mental Health

Food and mental health go hand-in-hand. The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.

  • health benefits of mushroomsups

Health Benefits of Mushrooms

What are the health benefits of mushrooms? Want to make you meals more nutritious, just add mushrooms. There are a wide variety of different types of mushrooms readily available. They can add a savory, umami flavor to any dish.

  • how to lose water weight

How to Lose Water Weight

How to lose water weight? Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body.

  • how to cook tilapia

How to Cook Tilapia

How to cook tilapia? Want to try some new fish but don’t know how to cook it? Here’s a quick, easy, less mess recipe for tilapia. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States. Many people choose tilapia because it is readily available, relatively affordable, and doesn’t taste fishy.

  • how to get out of a junk food rut

How to Get Out of a Junk Food Rut

How to get out of a junk food rut? Amid the months of pandemic isolation, it’s no surprise that millions of Americans turned to bad-for-you foods, snacks, and sweets as a source of comfort, and gained their COVID-19 pounds in the process.

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