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  • hearty vegetable soup

Hearty Vegetable Soup

Hearty vegetable soup is a comfort food on a cold day. Here is a recipe for a lentil soup with butternut squash and lacinto kale. Not only is it comforting, but it is nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.

  • health tilapia recipe

Healthy Tilapia Recipe

Looking for a healthy tilapia recipe? Tilapia is a readily available mild white fish that is very nutritious. You can often find it seasoned and ready for cooking in the frozen food case at your local supermarket.

  • healthy diabetic snacks

Healthy Diabetic Snacks

Finding healthy diabetic snacks can be confusing. And when the stay-at-home orders began back in March, plenty of people predicted that it would affect people's eating habits, and no surprise, it has.

  • healthy chili

Healthy Chili Recipe

This healthy chili can be prepared in less than one hour. This healthy chili is made with lean ground turkey, kidney beans and corn. It is well spiced and packed with plenty of protein and fiber.

  • green Mediterranean Diet

Green Mediterranean Diet

What is the green Mediterranean diet? According to the latest research, the green Mediterranean diet may be even healthier for you than the traditional Mediterranean diet.

  • healthier takeout options

Healthier Takeout Options

Healthier takeout options are available. When the coronavirus hit, in-restaurant dining evaporated. And many of us turned to takeout options for the sake of convenience. But, many such offerings are high in calories and fat.

  • lessons learned from quarantine

Lessons Learned from Quarantine

Lessons learned from quarantine run the gamut. What lessons have you learned from quarantine? I’ve learned how much of a people person I am and how much I miss being able to encourage people with touch. I’ve also realized that I don’t like being told what to do.

  • how to cook with lentils

How to Cook with Lentils

Lentils come in many colors—brown, green, yellow, red or black. They are low in calories, rich in iron and folate and an excellent source of protein. They also contain health-promoting polyphenols and may reduce several heart disease risk factors.

  • build muscle mass with protein

Build Muscle Mass with Protein?

Build muscle mass with protein? Many people think that consuming added protein is a necessary component of building lean muscle. Many bodybuilder and even casual gym goers drink protein shakes thinking that they are the key to muscle building.

  • healthy diet and health

Healthy Eating and Health

Healthy eating and health go hand-in-hand according to the latest study. In fact, eating healthy may matter more than the number on the scale. The body really does know if you’re eating healthy food or junk food.

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