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  • healthy meal plan apps

Healthy Meal Plan Apps

Healthy meal plans can now be made easier and quicker with phone apps. On the surface, meal planning looks like a smart, painless way to stay ahead of the game and stick to your healthy eating goals throughout the hectic work week. But figuring out what to eat for the

  • diet for high cholesterol

A Diet for High Cholesterol

Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley Barley contains important nutrients that can offer a range of health benefits. 1) Blood pressure Maintaining a low sodium intake is essential

  • exercise programs for weight loss and protein powders

A Healthy Diet Avoids Protein Shakes

Many people believe that a healthy diet includes drinking protein shakes. But are there risks getting so much protein from shakes? A new study indicates that people looking to bulk up may want to reconsider drinking on protein shakes.  New research from the University of Sydney suggests that protein shakes may