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  • Tzatziki dip recipe

Tzatziki Dip Recipe

A tzatziki dip recipe is a real find because dips can be very caloric. We typically eat dip mindlessly so whether the dip is caloric, like a cheese dip, or healthy, like this Greek Tzatziki dip, makes a big difference.

  • how much red meat is safe?

How Much Red Meat is Safe?

Has new research left you concerned about the health implications of eating red and processed meat? Read on to find out what the latest findings mean and whether you need to banish the bacon for good.

  • best home delivery services

Best Meal Delivery Services

The best meal delivery services can provide a simple way to lose weight and eat healthy meals. As a Certified Nutritionist, I advise my clients to be practical about how much time they wish to devote to meal preparation.

  • behavioral psychology for weight loss

Is Age a Barrier to Weight Loss?

Is age a barrier to weight loss? Many of us assume that once we are 50, 60 or 70 we will not able to lose weight. Then we stop trying. The result is that we develop lifestyle caused diseases like type 2 diabetes and high blood pressure.

  • alcohol and health

Low Calorie Alcoholic Drinks

Low calorie alcoholic drinks are a necessity if you’re trying to lose weight or live a healthier lifestyle. So what should you choose when you want to indulge a bit. To help you have fun without sabotaging your fitness and nutrition goals, we selected our favorite low-calorie alcoholic drinks to enjoy while dieting.

  • healthy breakfast options

Healthy Breakfast Options

Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.

Health Benefits of Green Tea and Coffee

Health benefits of green tea and coffee? Are they real? Both of these drinks have been promoted as health elixirs, but what does the research show about whether green tea and coffee are healthy?

  • junk food and heart disease

Boredom Eating

Boredom eating is real. Especially now when many of us are housebound due to the pandemic. Many people struggle with boredom eating, or eating to pass the time — even if they’re not truly hungry.

  • should I get a stand-up desk

Should I Get a Stand-Up Desk?

Should I get a stand-up desk? Many workers who sit in front of a computer screen all day wonder if they should get a standing desk. Adults in the United States aged 65 and older struggle to meet physical activity guidelines, which generally call for 150 minutes of activity per week. According to research, many Americans spend up to 11 hours a day sitting. Women are specifically at an increased risk of having or developing health concerns associated with inactivity. More than 5 million people around the world die from causes associated with a lack of physical activity.

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