Best tool for weight loss? It happens to be the technique of keeping a food diary. As a Certified Nutritionist, I ask all of my clients to record their food intake.
Sugar causes overeating. But why? New research demonstrates that a high-sugar diet dulls the sensation of satiety and causes overeating. Foods with more intense flavor and structure induce sensations of feeling full.
High blood pressure can be lowered with meditation according to recent research. A new study by Veterans Affairs showed that meditation was linked to lower cardiovascular risk.
Craving salty foods? Surveys estimate almost 100% of women and nearly 70% of men report having experienced cravings — or intense desire for a specific type of food — during the past year.
What is a healthy lifestyle? The answer is not always clear. The American Cancer Society’s new guidelines increase the amount of weekly exercise and provide more details on which foods are best to eat.
The Lazy Keto Diet has arrived! You may have put on a pound or two or 19 during the quarantine. But now that things are starting to open up and people are emerging from their lockdowns hoping to get back into shape, new diets are starting to bounce around social media again. And one of the buzziest is the lazy keto diet.
Should I take vitamins? It’s a good question without a clear-cut answer. While this issue has been studied for some time, scientists do not agree on whether taking a daily multivitamin is beneficial to your health or just a waste of money.
Healthy diet programs are not a one-size-fits-all proposition. There is no perfect diet that works for every metabolism or body type. The foods that are healthiest for you may be different from what works for others.
Gastrointestinal problems? Many of us try probiotics to relieve the symptoms. But do they really work?
Keto diet and weight gain? Yes, this new research indicates that weight gain in the long run might be an unwarranted side effect of this low carb, high protein, high fat diet.