Healthy rice bowls can make quick work of lunch or dinner. Try out this recipe, which you can make in 15 minutes or less and then tweak it to suit your preferences.
What’s the nutrition in kale? What makes this food such a health powerhouse? Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.
A tzatziki dip recipe is a real find because dips can be very caloric. We typically eat dip mindlessly so whether the dip is caloric, like a cheese dip, or healthy, like this Greek Tzatziki dip, makes a big difference.
Has new research left you concerned about the health implications of eating red and processed meat? Read on to find out what the latest findings mean and whether you need to banish the bacon for good.
The best meal delivery services can provide a simple way to lose weight and eat healthy meals. As a Certified Nutritionist, I advise my clients to be practical about how much time they wish to devote to meal preparation.
Is age a barrier to weight loss? Many of us assume that once we are 50, 60 or 70 we will not able to lose weight. Then we stop trying. The result is that we develop lifestyle caused diseases like type 2 diabetes and high blood pressure.
Low calorie alcoholic drinks are a necessity if you’re trying to lose weight or live a healthier lifestyle. So what should you choose when you want to indulge a bit. To help you have fun without sabotaging your fitness and nutrition goals, we selected our favorite low-calorie alcoholic drinks to enjoy while dieting.
Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.
Health benefits of green tea and coffee? Are they real? Both of these drinks have been promoted as health elixirs, but what does the research show about whether green tea and coffee are healthy?
Boredom eating is real. Especially now when many of us are housebound due to the pandemic. Many people struggle with boredom eating, or eating to pass the time — even if they’re not truly hungry.