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  • lifestyle changes

Lifestyle Changes Work

Lifestyle changes are the only way to lose the weight, lead a normal life, and keep the weight from coming back on. Fitness coach Jess Dukes lost 75 pounds in a year and a half by incorporating small changes into her daily routine. Dukes says she used to work a hectic

  • good weight loss programs focus on sleep

Good Weight Loss Programs Promote Sleep

Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight gain. To good news is that new research demonstrates that night owls who skimp on sleep can change their sleep cycles Good

  • nutrition coaching for portion control

Nutrition Coaching Tip

Here’s a nutrition coaching tip. Focus on the quality rather than the quantity of food and you will be successful in maintaining a healthy weight. Nutrition coaching focuses on assisting clients with behavior change so that they learn how to make healthy food choices. A major focus of nutrition coaching

  • a balanced diet and meal planning

A Balanced Diet Requires Meal Planning

A balanced diet is difficult to achieve in this fast-food environment. Healthy eating requires planning. A meal plan is a great idea. But, where do you start? Here are a few keys to creating the most workable plan for a balanced diet.   Don’t just focus on eating fewer calories.

  • a healthy diet for summer

A Healthy Diet for Summer

A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with a tasty barbeque sauce.  A Healthy Diet Does Not Include Store Bought BBQ Sauces A healthy diet can easily be undermined during

  • best diabetes diet

A Balanced Diet Meal Plan

A balanced diet meal plan includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current

  • weight gain during vacation

Weight Gain During Vacation

Weight gain is likely on vacation and during the holidays. So, what can you do to avoid adding extra pounds during these fun times? There are two weight gain avoidance techniques that are effective. Choose the one that you think will work for you. Avoid Vacation Weight Gain by Using

  • your healthy diet plan

A Healthy Diet Includes Healthy Carbs

A healthy diet definitely includes carbohydrates. That’s one of the deficiencies of the Keto diet. A healthy diet includes all food groups. But there are different types of carbs. Some types you should include in a healthy diet and others are not healthy. We distinguish between simple and complex carbohydrates.