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  • the intuitive eating diet

The Intuitive Eating Diet

What is the intuitive eating diet? Intuitive eating has been called the anti-diet. It's a way of thinking about eating that takes you back to babyhood, when you ate what you wanted for as long as you wanted and when full, turned away. Intuitively, your baby self knew when you'd

  • plant-based diets

Plant-Based Diets

Plant-based diets are one of the biggest diet trends of 2020. I eat a plant-based diet, since fruits and vegetables are my mainstays. But I also eat lean protein, including fish and chicken. What is a Plant-Based Diet? A plant-based diet is a way of eating that consists mostly or

  • good weight loss plans

Good Weight Loss Plans Require Planning

Good weight loss plans require a bit of advance planning. I firmly that healthy eating requires newfound skills because of our current food environment. That’s why I wrote a book entitled “How to Survive in a World Designed to Make Us Fat and Lazy.” If we just make food decisions

  • lifestyle changes

Lifestyle Changes Work

Lifestyle changes are the only way to lose the weight, lead a normal life, and keep the weight from coming back on. Fitness coach Jess Dukes lost 75 pounds in a year and a half by incorporating small changes into her daily routine. Dukes says she used to work a hectic

  • good weight loss programs focus on sleep

Good Weight Loss Programs Promote Sleep

Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight gain. To good news is that new research demonstrates that night owls who skimp on sleep can change their sleep cycles Good

  • nutrition coaching for portion control

Nutrition Coaching Tip

Here’s a nutrition coaching tip. Focus on the quality rather than the quantity of food and you will be successful in maintaining a healthy weight. Nutrition coaching focuses on assisting clients with behavior change so that they learn how to make healthy food choices. A major focus of nutrition coaching

  • a balanced diet and meal planning

A Balanced Diet Requires Meal Planning

A balanced diet is difficult to achieve in this fast-food environment. Healthy eating requires planning. A meal plan is a great idea. But, where do you start? Here are a few keys to creating the most workable plan for a balanced diet.   Don’t just focus on eating fewer calories.