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  • a dieting plan includes seafood salads

A Dieting Plan Includes Healthy Seafood

A dieting plan should include a healthy variety of foods. Seafood is always a good option since it is very low in calories and high in protein. No need to worry about the cholesterol in seafood unless your physician has told you that you are at particular risk.

  • COVID anxiety

COVID Anxiety

OVID anxiety is going around. In the face of the coronavirus and fears about loved ones’ health, the status of our jobs, our 401(k)s and the uncertainty of when life will return to status quo, it’s natural to seek ways to lighten the mood and have a laugh

  • COVID what day is it?

COVID What Day is it?

COVID What day is it has become a common question. Every day seems the same as the last and the same as the next. I wake up and I have to ask my husband is it Sunday or Monday?

  • quarantine diet trends

Quarantine Diet Trends

Quarantine diet trends? Now that we're all sheltering in place, convenient childhood food favorites — like hot dogs, soup, and macaroni and cheese — are trumping the healthy options that prevailed pre-coronavirus. Food Trends That Had Been Expected: A lot of food trends from the beginning of the year — the

  • healthy banana bread

Healthy Banana Bread for Quarantine

Healthy banana bread is a necessity during quarantine. Banana bread is one of the top Googled recipes now during this time of confinement due to COVID-19. Here’s a healthier version of banana bread from Cookie and Kate: What makes this a healthy banana bread? This banana bread recipe is made