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  • healthy winter soups

Healthy Winter Soups

Healthy winter soups start with nutritious ingredients. Slow-cookers are an easy way to make healthy winter soups. If you like mushrooms, this is a great recipe to add to your collection of healthy winter soups.

  • easy ways to eat healthy

Easy Ways to Eat Healthy

Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes, heart disease, and even some cancers. However, everyone has their own unique health needs, so it's important to talk with a doctor about what sort of diet is right for you. In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people.

  • is a low fat diet healthy?

Is a Low Fat Diet Healthy?

Is a low fat diet healthy? For about 40 years, most major health organizations recommended a low fat diet to prevent heart disease. But over the past decade, the American Heart Association, the federal dietary guidelines, and other nutrition authorities have shifted away from advising people to limit the total amount of fat in their diets.

  • anti-inflammatory diet

Anti-Inflammatory Diets

Anti-inflammatory diets have gotten a lot of press recently in light of the Covid pandemic. But what are anti-inflammatory diets and do they really make a difference?

  • sleep linked to mental health

Sleep Linked to Mental Health

Is sleep linked to mental health? Or is your diet more determinative? How about exercise? Do all of these factors work synergistically or is one more important than the others?

  • easy ways to eat healthy

Heart Disease Prevention Diet

Heart disease prevention diet? That would be one focused on fruits and vegetables. The good news is that changing your diet to feature produce can produce rapid heart disease prevention results.

  • a balanced diet spiralized veggies

A Balanced Diet Includes Lots of Veggies

A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet, some of my clients say “I have to tell you that I don’t like vegetables.” I tell them that to be healthy,

  • a healthy diet for summer

A Healthy Diet for Summer

A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with a tasty barbeque sauce.  A Healthy Diet Does Not Include Store Bought BBQ Sauces A healthy diet can easily be undermined during

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