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  • is red meat healthy?

How Much Red Meat is Healthy?

How much red meat is healthy? For meat lovers, barbecue season means lots of hot dogs, hamburgers, charcuterie trays and exotic cuts like wild boar and bison. But there’s a dark side to the carnivore’s diet.

  • quinoa salad

Quinoa Salad

Quinoa salad is a great alternative when you get tired of eating greens for lunch every day. This salad can be whipped up in under 30 minutes. If you don’t have time to cook the quinoa, buy it pre-cooked.

  • Healthy lifestyle and cancers Include Bite-Sized Goals and Regular Rewards

Healthy Lifestyle and Cancer

A healthy lifestyle and cancer susceptibility are related. The latest research shows that living a healthy lifestyle may help mitigate high genetic risk of cancer. Even if cancer runs in your family, if you choose to live a healthy lifestyle you can lessen the risk of the disease.

  • latest die trends

The Latest Diet Trends

Here some of the latest diet trends. Searching for the perfect diet to help you get back in shape? Many of us yo-yo from one weight-loss trend to another in hopes of shedding extra pounds. But our time and effort might be better spent elsewhere. Even if some of these trendy diets do help you lose weight, they may leave you less healthy.

  • vegan creamy dressing

Vegan Creamy Dressing

A vegan creamy dressing can be just as delicious as one made with milk products. Pair it with a healthy salad and you have a meal that even a non-vegan will want to eat.

  • how to avoid migraines

How to Avoid Migraines

Wondering how to avoid migraines? A new study demonstrates that consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches. According to this study, a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils.

  • are chia seeds nutritious?

Are Chia Seeds Nutritious?

Are chai seeds nutritious? Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

  • nutrition in lima beans

Nutrition in Lima Beans

What is the nutrition in lima beans? Even if lima beans aren’t on your favorite foods list right now, you’ll want to make some room on your plate for these super nutritious legumes after reading this.

  • healthy lifestyle diet

Healthy Lifestyle Diet

What’s a healthy lifestyle diet? There’s a lot of confusion in social media on this topic. As fad diets continue to gain popularity, more people fall prey to solutions that promise big results, but in reality, don’t amount to long-term weight loss.

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