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  • a balanced diet spiralized veggies

A Balanced Diet Includes Lots of Veggies

A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet, some of my clients say “I have to tell you that I don’t like vegetables.” I tell them that to be healthy,

  • a healthy diet for summer

A Healthy Diet for Summer

A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with a tasty barbeque sauce.  A Healthy Diet Does Not Include Store Bought BBQ Sauces A healthy diet can easily be undermined during