Food and cancer risk. Are they related? Is there a link between eating ultra-processed foods and an increased risk of cancer?
What are bad cabs? What are good carbs? How can you tell the difference?
what are the health benefits of root vegetables? Try this healthy recipe for sweet potato cakes.
There are downsides to social distancing for COVID-19
Keto 2.0 is here. What is it? Experts say this modified keto diet is not nearly as restrictive as the original version. The ketogenic diet is notoriously tough to stick with and, as a result, many people who were once all-in with the low-carb eating plan have stopped following it. But not everyone who
The flexitarian diet? Never heard of it? It might just be the biggest diet of 2020. And, it’s actually a lifestyle, not a traditional “diet.” Ladders, a job search website with a health blog, recently elaborated on the flexitarian diet and its health benefits. Here is the prediction by dietitian Keri
Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid s Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers
Is Celery juice is certainly having a moment as the latest “cure-all.” Searching #celeryjuice on the social-media site Instagram brings up more than 175,000 posts (and counting). Gwyneth Paltrow’s lifestyle website, Goop, advocates drinking celery juice (16 ounces) every morning, as do supermodel Miranda Kerr and actor Busy Philipps. Celery juice is
Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal plan for the week so there’s a plan in place before the craziness of the workweek takes over. Typically, the best time