The Blue Zones are the five areas of the world that have the longest-living and healthiest populations. What can we learn from them?
Cheat meal ideas can range from fairly healthy to nutrition abominations. Why not choose a cheat meal that still has some health benefits?
Food and cancer risk. Are they related? Is there a link between eating ultra-processed foods and an increased risk of cancer?
What are bad cabs? What are good carbs? How can you tell the difference?
what are the health benefits of root vegetables? Try this healthy recipe for sweet potato cakes.
There are downsides to social distancing for COVID-19
Keto 2.0 is here. What is it? Experts say this modified keto diet is not nearly as restrictive as the original version. The ketogenic diet is notoriously tough to stick with and, as a result, many people who were once all-in with the low-carb eating plan have stopped following it. But not everyone who
The flexitarian diet? Never heard of it? It might just be the biggest diet of 2020. And, it’s actually a lifestyle, not a traditional “diet.” Ladders, a job search website with a health blog, recently elaborated on the flexitarian diet and its health benefits. Here is the prediction by dietitian Keri
Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid s Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers
Is Celery juice is certainly having a moment as the latest “cure-all.” Searching #celeryjuice on the social-media site Instagram brings up more than 175,000 posts (and counting). Gwyneth Paltrow’s lifestyle website, Goop, advocates drinking celery juice (16 ounces) every morning, as do supermodel Miranda Kerr and actor Busy Philipps. Celery juice is