fbpx

Orange County Nutritionist

Home » Orange County Nutritionist
  • gut health and the Mediterranean diet

Keto 2.0 is Here

Keto 2.0 is here. What is it? Experts say this modified keto diet is not nearly as restrictive as the original version. The ketogenic diet is notoriously tough to stick with and, as a result, many people who were once all-in with the low-carb eating plan have stopped following it. But not everyone who

  • flexitarian diet is healthy

The Flexitarian Diet is Healthy

The flexitarian diet? Never heard of it? It might just be the biggest diet of 2020. And, it’s actually a lifestyle, not a traditional “diet.” Ladders, a job search website with a health blog, recently elaborated on the flexitarian diet and its health benefits. Here is the prediction by dietitian Keri

  • lazy keto diet

Are Keto Diets Healthy?

Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid s Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers

Is Celery Juice Healthy?

Is Celery juice is certainly having a moment as the latest “cure-all.” Searching #celeryjuice on the social-media site Instagram brings up more than 175,000 posts (and counting). Gwyneth Paltrow’s lifestyle website, Goop, advocates drinking celery juice (16 ounces) every morning, as do supermodel Miranda Kerr and actor Busy Philipps. Celery juice is

  • good weight loss plans

Healthy Eating Habits Include Meal Plans

Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal plan for the week so there’s a plan in place before the craziness of the workweek takes over. Typically, the best time

Go to Top