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Cruciferous Vegetables Health Benefits

Cruciferous vegetables come with a lot of health benefits. You may be surprised to learn that kale and broccoli are cousins. Learn about there special health benefits.

  • The Blue Zones lessons for longevity

The Blue Zones: Longevity Lessons

The Blue Zones are the five areas of the world that have the longest-living and healthiest populations. What can we learn from them?

  • are keto diets healthy

Lazy Keto Diet

The Lazy Keto Diet has arrived! You may have put on a pound or two or 19 during the quarantine. But now that things are starting to open up and people are emerging from their lockdowns hoping to get back into shape, new diets are starting to bounce around social media again. And one of the buzziest is the lazy keto diet.

  • how to lose weight fast

How to Lose Weight Fast

Here’s how to lose weight fast. These tips are actually based on science. This information is provided by HealthLine. There are many ways to lose weight fast. But, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to

Is Celery Juice Healthy?

Is Celery juice is certainly having a moment as the latest “cure-all.” Searching #celeryjuice on the social-media site Instagram brings up more than 175,000 posts (and counting). Gwyneth Paltrow’s lifestyle website, Goop, advocates drinking celery juice (16 ounces) every morning, as do supermodel Miranda Kerr and actor Busy Philipps. Celery juice is

  • a well balanced diet broccoli rabe

A Well Balanced Diet & Vegetables

A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off they need to “make friends with vegetables.” I give them a pictorial handout that gives them some good ideas about how to

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