Paleo diet

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Healthy Meal Plans Include 50% Carbs

Healthy meal plans include not too many and not too few carbohydrates. The Keto and Paleo diets both advise decreasing your intake of carbohydrates. A new study investigated whether eating an extreme amount of carbohydrates or drastically decreasing your carb intake is healthy in the long run. Healthy Meal Plans

  • best weight loss programs

The Best Weight Loss Programs Include Whole Grains

The best weight loss programs include whole grains. Eliminating all grains from your diet is not a good weight loss technique. The body’s primary source of fuel is carbohydrates, which are in whole grains, fruits and vegetables and legumes.   Many dieters, especially those who follow Paleo and Gluten-Free diets,