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  • fitness trends for 2021

Fitness Trends for 2021

What are the fitness trends for 2021? Every year since 2007, ACSM - American College of Sports Medicine – publishes the results of the 'Worldwide Survey of Fitness Trends', a comprehensive review that involves thousands of fitness and wellness professionals from across the globe including experts such as personal trainers, exercise physiologists, medical professionals, and gym club owners. During 2020, we have witnessed an unprecedented acceleration in the awareness of how much physical exercise impacts one's well-being with the reaffirmation that it's one of the most powerful forces for good health.

  • build muscle mass with protein

Build Muscle Mass with Protein?

Build muscle mass with protein? Many people think that consuming added protein is a necessary component of building lean muscle. Many bodybuilder and even casual gym goers drink protein shakes thinking that they are the key to muscle building.

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