Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes, heart disease, and even some cancers. However, everyone has their own unique health needs, so it's important to talk with a doctor about what sort of diet is right for you. In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people.
Myths about plant-based diets abound. There’s a lot of confusion about the differences between veganism, vegetarianism and other diets that are mostly made up of plants. Research clearly demonstrates the health benefits of plant-base diets. Ever since the 2011 documentary Forks Over Knives put plant-based eating in the spotlight, the popularity of
Plant-based diets are one of the biggest diet trends of 2020. I eat a plant-based diet, since fruits and vegetables are my mainstays. But I also eat lean protein, including fish and chicken. What is a Plant-Based Diet? A plant-based diet is a way of eating that consists mostly or