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plant-based diets

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Myths About Plant-Based Diets

Myths about plant-based diets abound. There’s a lot of confusion about the differences between veganism, vegetarianism and other diets that are mostly made up of plants. Research clearly demonstrates the health benefits of plant-base diets. Ever since the 2011 documentary Forks Over Knives put plant-based eating in the spotlight, the popularity of

  • plant-based diets

Plant-Based Diets

Plant-based diets are one of the biggest diet trends of 2020. I eat a plant-based diet, since fruits and vegetables are my mainstays. But I also eat lean protein, including fish and chicken. What is a Plant-Based Diet? A plant-based diet is a way of eating that consists mostly or

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