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stress eating

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  • COVID what day is it?

COVID What Day is it?

COVID What day is it has become a common question. Every day seems the same as the last and the same as the next. I wake up and I have to ask my husband is it Sunday or Monday?

  • reduce stress to lose weight

Reduce Stress and Lose Weight

Reduce stress and you will be better able to resist junk food and alcohol. There is some new and interesting research about the relationship between stress overload and the inability to resist rewards like junk food. This is yet more evidence that the brain is not made for multitasking. Reduce

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