tips for weight control

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Weight Control Tip: Eat Breakfast

Weight control is considerably more difficult than losing weight in the first place. In fact, very few dieters are successful in achieving weight control maintenance over a long period of time. How to Achieve Weight Control for the Long-Term What is the secret to maintaining weight control and not regaining

  • healthy snacks promote weight control

Healthy Snacks Promote Weight Control

Healthy snacks are an important part of weight control. We live in a world of convenience. When we need a snack, it’s all too tempting to reach for high calorie, sugar packed energy bars or chips that contain unhealthy trans-fats.   With a little planning and preparation, you could be