vegan diets

Home » vegan diets
  • plant-based diets

Plant-Based Diets

Plant-based diets are one of the biggest diet trends of 2020. I eat a plant-based diet, since fruits and vegetables are my mainstays. But I also eat lean protein, including fish and chicken. What is a Plant-Based Diet? A plant-based diet is a way of eating that consists mostly or

  • lose weight with fiber

Vegan and Vegetarian Diets Help Save the Planet

Vegan and vegetarian diets are not only healthy, but they save water too. In fact, new research shows that switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on

  • eat healthier

Healthy Eating with Roasted Vegetables

Healthy eating means eating more vegetables. All the reputable research is pointing towards plant-based diets as being the most healthful diets.   Michael Greger, MD, is a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He currently teaches

  • healthy weight loss with black beans

Healthy Vegan Diets Should Include Beans

Healthy vegan diets must include non-animal sources of protein. Beans are a good protein source. There are roughly 3.7 million vegans in the U.S. That is about 1% of the population. Many people eat a vegan diet to spare animals. The diet doesn't just cut out meat, like a vegetarian