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Plant-Based Diets

Plant-based diets are one of the biggest diet trends of 2020. I eat a plant-based diet, since fruits and vegetables are my mainstays. But I also eat lean protein, including fish and chicken. What is a Plant-Based Diet? A plant-based diet is a way of eating that consists mostly or

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Vegan and Vegetarian Diets Help Save the Planet

Vegan and vegetarian diets are not only healthy, but they save water too. In fact, new research shows that switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on

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Healthy Eating with Roasted Vegetables

Healthy eating means eating more vegetables. All the reputable research is pointing towards plant-based diets as being the most healthful diets.   Michael Greger, MD, is a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He currently teaches

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Does a Vegan Diet Require Protein Combining?

If you’re on a vegan diet or a vegetarian diet, chances are good that you’ve heard that you need to eat vegetables with “complementary proteins.” I was a vegetarian for 14 years and made an effort to eat beans and rice together, believing that it was necessary to do so