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  • healthy poke recipe

Healthy Poke Recipe

A healthy poke recipe can be very easy to make. If you focus on the vegetables and minimize the rice, it can also be very healthy meal.

  • stress eating help

How to Lose and Keep Weight Off

How to lose weight and keep weight off is one of the most frequently asked questions. As a Certified Nutritionist and Weight Loss Specialist, I steer my clients away from unhealthy fad calorie-deprivation diets and focus on long-term behavior change.

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