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  • does metabolism slow with age?

Does Metabolism Slow with Age?

Does metabolism slow down with age? The research shows that it changes with age, just not when you might think. Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism, the rate at which you burn calories, actually peaks much earlier and starts its inevitable decline later than you might think.

  • how to keep weight off for good

How to Keep Weight Off for Good

How to keep weight off for good is an even bigger challenge than losing it in the first place. Many dieters cycle for years in an endless pattern of losing and then regaining weight.

  • BPA dangers

BPA Dangers

BPA dangers are worth researching. What are the dangers of BPA? How worried should we be? This common chemical is pervasive in our environment and food, but proof of harm is lacking.

  • healthy breakfast recipes

Healthy Breakfast Recipes

Healthy breakfast recipes can help keep you on track with your healthy diet. I find that the easiest approach is to have breakfast prepared in advance so I can just pack in it my cooler and leave the house.

  • healthier takeout options

Healthier Takeout Options

Healthier takeout options are available. When the coronavirus hit, in-restaurant dining evaporated. And many of us turned to takeout options for the sake of convenience. But, many such offerings are high in calories and fat.

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