Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes, heart disease, and even some cancers. However, everyone has their own unique health needs, so it's important to talk with a doctor about what sort of diet is right for you. In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people.
Best diet for heart health? According to a new study the one that delivers the most benefits is a pesco-Mediterranean Diet along with Intermittent Fasting. While there's no one-size-fits-all eating plan, researchers have discovered certain diets may certainly offer more benefits than others. Recently, when scientists investigated the ideal diet for both overall and heart health, they found a combo of two popular diets may do the trick.