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  • are chia seeds nutritious?

Are Chia Seeds Nutritious?

Are chai seeds nutritious? Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

  • nutrition in lima beans

Nutrition in Lima Beans

What is the nutrition in lima beans? Even if lima beans aren’t on your favorite foods list right now, you’ll want to make some room on your plate for these super nutritious legumes after reading this.

  • healthy lifestyle diet

Healthy Lifestyle Diet

What’s a healthy lifestyle diet? There’s a lot of confusion in social media on this topic. As fad diets continue to gain popularity, more people fall prey to solutions that promise big results, but in reality, don’t amount to long-term weight loss.

  • I refuse to be an old lady

I Refuse to Be an Old Lady

I refuse to be an old lady. After all, I enjoy many aspects of being in my 60s. I feel confident that I can handle any curveball life throws my way because so many have grazed by and I’ve always managed to avoid a direct hit. While I was never a candidate for Miss Congeniality, as the years tick by, I’m even less concerned with other people’s opinions of me. I’m a tell-it-like-it-is New Yorker and not everyone, particularly in California, likes my bluntness.

  • foods that help weight loss

Foods that Help Weight Loss

What are foods that help weight loss? Th type of foods that can help with weight loss are those known to suppress the appetite. They include flaxseeds, barley, avocado and spinach.

  • salt and high blood pressure

Salt and High Blood Pressure

Salt and high blood pressure go hand-in-hand according to a new study. Have you ever wondered why bar snacks are always salty? Because the bar owner wants you to be thirsty and order another beer.

  • nut butter recipe

Nut Butter Recipe

A nut butter recipe will often call for the use of coconut oil or palm oil, both of which are very high in saturated fat. But there is no need to add oil. Homemade nut butter can be made with just two ingredients, nuts and salt. Simply toast the nuts then put them in the food processor.

  • is all saturated fat unhealthy?

Is All Saturated Fat Unhealthy?

Is all saturated fat unhealthy? This is an open question at the moment. The research keeps coming up with conflicting answers. Here’s a summary of where the research stands right now on the question of “Is all saturated fat unhealthy?” from Barbara Quinn, RD and Nutritionist. She calls it “The great saturated fat debate.”

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