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  • Zoom meetings and health

Zoom Meetings and Health

Zoom meetings and health are related and not in a positive way. For the last year, many of us have sat in an endless series of Zoom conferences. While it is a practical solution to staying connected without going into the office, it is taking a tool on our health.

  • heart healthy diets

Heart Healthy Diets

What’s are the heart healthy diets? What's the best diet for heart health? Dietitians weigh in. Nutrition experts discuss portion control, weight loss and the health benefits of eating a diet rich in heart-healthy foods.

  • junk food and heart disease

Keep Snacking Under Control

Keep snacking under control but don’t deprive yourself entirely as that will likely backfire. The usual result of banning all snacks from your diet is that at some point you lose it and go crazy on the snacks, sometimes for an extended period of time.

  • elimination diets pros and cons

Elimination Diets Pros and Cons

Elimination diets pros and cons. Here’s a dietician’s evaluation. While some elimination diets are medically necessary, others are nothing more than a fad. A dietitian explains what you need to know.

  • are smoothies healthy?

Are Smoothies Healthy?

Are smoothies healthy? You would think so. After all we read about how healthy they are all the time. The truth is that they can be healthy or unhealthy, depending on the ingredients and your particular diet.

  • healthy dipping sauce

Healthy Dipping Sauce Recipe

A healthy dipping sauce can make a big difference on Super Bowl Sunday or at any social get-together. A typical ranch dressing is about 110-140 calories for 2 tablespoons. Making a healthy dipping sauce is worth the trouble. It can make the difference between beating yourself up later over your food choices or feeling good without depriving yourself.

  • how to cut back on carbs

How to Cut Back on Carbs

Do you know how to cut back on carbs without having to go full Keto? Most nutritionists wouldn't recommend the keto diet, but the eating plan has a few good takeaways.

  • how to stop sugar cravings

How to Stop Sugar Cravings

How to stop sugar cravings? Sugar is almost everywhere, added to countless products advertised on every form of media, and included in nearly every holiday and casual meal. According to a 2018 research, craving sweets is now so common that some researchers wonder whether we’ve developed a habit-forming culture when it comes to craving sugar. It might be a good time to take a closer look at why we crave sweets and what we can do about it.

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