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  • keto diets cause disease

Healthy Foods on a Keto Diet

Healthy foods on a ketogenic diet do exist. In my opinion, a healthy version of a keto diet might be a decent strategy to jump-start weight loss or get off a weight loss plateau.

  • healthy lifestyle and longer life

Food and Mental Health

Food and mental health go hand-in-hand. The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.

  • health benefits of mushroomsups

Health Benefits of Mushrooms

What are the health benefits of mushrooms? Want to make you meals more nutritious, just add mushrooms. There are a wide variety of different types of mushrooms readily available. They can add a savory, umami flavor to any dish.

  • how to lose water weight

How to Lose Water Weight

How to lose water weight? Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body.

  • how to cook tilapia

How to Cook Tilapia

How to cook tilapia? Want to try some new fish but don’t know how to cook it? Here’s a quick, easy, less mess recipe for tilapia. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States. Many people choose tilapia because it is readily available, relatively affordable, and doesn’t taste fishy.

  • how to get out of a junk food rut

How to Get Out of a Junk Food Rut

How to get out of a junk food rut? Amid the months of pandemic isolation, it’s no surprise that millions of Americans turned to bad-for-you foods, snacks, and sweets as a source of comfort, and gained their COVID-19 pounds in the process.

  • how long does it take to change health habits

Behavioral Psychology for Weight Loss

Behavioral psychology for weight loss? Lifestyle change, which is essentially behavioral psychology, is the only long-term solution. As a Certified Wellness Coach, I know that to be most effective behavior change needs to be paired with individual accountability and guidance.

  • natural artificial sweeteners

Natural Artificial Sweeteners

Natural artificial sweeteners may help since quitting refined sugar can be tough. Fortunately, quite a few sweeteners found in nature are actually good for your health.

  • vegetarian chili

Vegetarian Chili Recipe

Vegetarian chili is very easy to make and can be quite a bit healthier than traditional chili with the customary toppings. This vegetarian chili is made with sweet potatoes, black beans and lots of spices.

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