Does the glycemic index matter? Some people use the glycemic index (GI) as a shorthand way to judge whether a food is healthy or not. But it is more complicated than just pulling the number and putting the food on the healthy or unhealthy list.
Coffee nap? Ever heard of the term? I know, drinking coffee before a nap may seem counterintuitive. But, many people endorse this habit as a way to boost energy levels.
How long does it take to lose weight? As a Certified Nutritionist, this is a question I get asked all the time. Of course, most clients want to lose weight as fast as possible. The pace of weight loss is unpredictable and there are a lot of different variables. In
Combining intermittent fasting and keto is an intriguing proposition since the keto diet and intermittent fasting are two of the hottest current health trends.