The best meal delivery services can provide a simple way to lose weight and eat healthy meals. As a Certified Nutritionist, I advise my clients to be practical about how much time they wish to devote to meal preparation.
Is age a barrier to weight loss? Many of us assume that once we are 50, 60 or 70 we will not able to lose weight. Then we stop trying. The result is that we develop lifestyle caused diseases like type 2 diabetes and high blood pressure.
Low calorie alcoholic drinks are a necessity if you’re trying to lose weight or live a healthier lifestyle. So what should you choose when you want to indulge a bit. To help you have fun without sabotaging your fitness and nutrition goals, we selected our favorite low-calorie alcoholic drinks to enjoy while dieting.
What are the best diets for women over 50 who are trying to gracefully transition into later stages of life? The sheer number of diet options are dizzying and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health.
Are artificial sweeteners safe? This is a question that we hearing conflicting answers on all the time. Various studies have linked artificial sugar consumption to kidney disease, metabolic syndrome, and an alteration in gut bacteria. My opinion, as a Certified Nutritionist, is that a moderate amount of artificial sweeteners will probably not do any serious time. Everything in moderation.
Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.
Boredom eating is real. Especially now when many of us are housebound due to the pandemic. Many people struggle with boredom eating, or eating to pass the time — even if they’re not truly hungry.
Should I get a stand-up desk? Many workers who sit in front of a computer screen all day wonder if they should get a standing desk. Adults in the United States aged 65 and older struggle to meet physical activity guidelines, which generally call for 150 minutes of activity per week. According to research, many Americans spend up to 11 hours a day sitting. Women are specifically at an increased risk of having or developing health concerns associated with inactivity. More than 5 million people around the world die from causes associated with a lack of physical activity.
Healthy Keto Diet is possible. Many people who try the Keto diet rely mostly on fat and protein. But if your version of a healthy keto diet is to substitute vegetables and beans for processed carbs then Keto can be a very healthy diet.
Exercise intensity is the subject of ongoing debate. Is moderate intensity good enough or do we need to do high intensity interval training to make the exercise beneficial? The research is in conflict.