• how long does it take to change health habits

How Long Does it Take to Change Health Habits?

How long does it take to change health habits? When asked the question, most people would respond with “21 days.” We’ve heard that for decades. You will be surprised to learn that it actually takes far longer than 21 days to make new healthy habits stick. So don’t give up too quickly!

  • best protein sources

What are the Best Protein Sources?

What are the best protein sources? Red meat is a good source of protein, but it should be limited due to its association with heart disease. So, what are the best protein sources? Think plant and seafood.

  • how to eat healthy while on vacation

Eat Healthy While on Vacation

You can eat healthy while on vacation. It just requires a little planning and thinking ahead. But it will be worth it to return home without having gained any vacation weight.

  • health benefits of fermented foods

What Affects Gut Health

What affects gut health? We’ve all heard about eating probiotics to promote gut health. But what about calorie consumption? Does that impact your gut health?

  • nutrition in kale

Nutrition in Kale

What’s the nutrition in kale? What makes this food such a health powerhouse? Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.

  • Tzatziki dip recipe

Tzatziki Dip Recipe

A tzatziki dip recipe is a real find because dips can be very caloric. We typically eat dip mindlessly so whether the dip is caloric, like a cheese dip, or healthy, like this Greek Tzatziki dip, makes a big difference.

  • best home delivery services

Best Meal Delivery Services

The best meal delivery services can provide a simple way to lose weight and eat healthy meals. As a Certified Nutritionist, I advise my clients to be practical about how much time they wish to devote to meal preparation.

  • how long does it take to change health habits

Is Age a Barrier to Weight Loss?

Is age a barrier to weight loss? Many of us assume that once we are 50, 60 or 70 we will not able to lose weight. Then we stop trying. The result is that we develop lifestyle caused diseases like type 2 diabetes and high blood pressure.

  • alcohol and health

Low Calorie Alcoholic Drinks

Low calorie alcoholic drinks are a necessity if you’re trying to lose weight or live a healthier lifestyle. So what should you choose when you want to indulge a bit. To help you have fun without sabotaging your fitness and nutrition goals, we selected our favorite low-calorie alcoholic drinks to enjoy while dieting.

  • calories in calories out

Best Diets for Women over 50

What are the best diets for women over 50 who are trying to gracefully transition into later stages of life? The sheer number of diet options are dizzying and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health.

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