Trendy Diets: Keto and Intermittent Fasting

Trendy diets come and go. But sometimes there of elements of trendy diets that are worth incorporating into your healthy diet. Experts sort through the fads to see what really helps you lose weight.

  • prediabetes and brain health

Prediabetes and Brain Health

Prediabetes and brain health are linked. Researchers analyzed data from the UK Biobank of 500,000 people aged 58 years on average, and found that people with higher than normal blood sugar levels were more likely to experience cognitive decline than those without elevated glucose levels.

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