Healthy rice bowls can make quick work of lunch or dinner. Try out this recipe, which you can make in 15 minutes or less and then tweak it to suit your preferences.
Healthy foods on a ketogenic diet do exist. In my opinion, a healthy version of a keto diet might be a decent strategy to jump-start weight loss or get off a weight loss plateau.
A healthy lifestyle and longer life go hand-in-hand. A poor diet increases your risk of dying from heart disease, stroke, diabetes. Your food choices can have a profound impact on how long you’ll live. The battle against heart disease, stroke and type 2 diabetes – three of the world’s leading causes of death – may be won or lost on your grocery list.
Cold fruit soups can be very refreshing on a hot and muggy summer day. The beauty of this recipe from allrecipes.com is that it combines cold fruits and vegetables in one. Gazpacho is a very common summer vegetable recipe and this fruit and vegetable recipe has the typical gazpacho ingredients in it but also benefits from the addition of mint, ginger and watermelon
Food and mental health go hand-in-hand. The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
What are the health benefits of mushrooms? Want to make you meals more nutritious, just add mushrooms. There are a wide variety of different types of mushrooms readily available. They can add a savory, umami flavor to any dish.
How to lose water weight? Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body.
How to get out of a junk food rut? Amid the months of pandemic isolation, it’s no surprise that millions of Americans turned to bad-for-you foods, snacks, and sweets as a source of comfort, and gained their COVID-19 pounds in the process.
Vegetarian chili is very easy to make and can be quite a bit healthier than traditional chili with the customary toppings. This vegetarian chili is made with sweet potatoes, black beans and lots of spices.
Do collagen supplements work? Collagen refers to a family of proteins that are the primary structural component of connective tissues, such as skin and cartilage, according to Yale University.