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  • good fats and bad fats

Good Fats and Bad Fats

Good fats and bad fats. How do you tell the difference? For a long time, fat got a bad rap. But we need fats in our diets. Fat helps your body and brain function, and you need fat for basic daily tasks, from growing healthy skin, nails, and hair to absorbing fat-soluble vitamins.

  • are protein powders safe?

Are Protein Powders Safe?

Are protein powders safe? It’s a reasonable question to ask. There’s so much hype around protein to help lose weight and build muscle, it’s easy to see why people turn to powders to bulk up their morning smoothies and shakes.

  • treatment for acid reflux

Treatment for Acid Reflux

What’s the best treatment for acid reflux? The latest research shows that diet and lifestyle guidelines can greatly reduce gastroesophageal reflux disease (GERD) symptoms. Acid reflux disease is a common condition affecting 30 percent of the US population and often controlled with medication.

  • best foods for sleep

Best Foods for Sleep

What are the best foods for sleep? With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep.

  • junk food and heart disease

Junk Food and Heart Disease

Junk food and heart disease are related. That’s because hamburgers, fries, sugary sodas, and other less healthy foods may cause inflammation, a key player in the formation of artery-clogging plaque.

  • does snacking help weigh loss

Does Snacking Help Weight Loss?

Does snacking help weight loss? The answer is: It depends. Healthy snacks can aid weight loss whereas junky snacks can prevent weight loss.

  • how much red meat is safe?

How Much Red Meat is Safe?

Has new research left you concerned about the health implications of eating red and processed meat? Read on to find out what the latest findings mean and whether you need to banish the bacon for good.

  • best weight loss diets for women over 50

Best Diets for Women Over 50?

What are the best diets for women over 50 years old? As a Certified Nutritionist, this is a question I frequently get from my baby boomer clients. For my weight loss clients, the question of how to get the weight off and keep it off is an integral part of the inquiry.

  • healthy lifestyle and longer life

Heart Healthy Diets

What’s are the heart healthy diets? What's the best diet for heart health? Dietitians weigh in. Nutrition experts discuss portion control, weight loss and the health benefits of eating a diet rich in heart-healthy foods.

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