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Wellness Programs Work

Wellness programs lead to habit change and healthy lifestyles. If you’ve resolved over and over to lose weight and live a healthier diet, the answer may be to hire a wellness coach to help you. Behavior change takes time and guidance and is extremely difficult to do on your own.

  • wellness guidelines revised

Eating a Healthy Diet Eases Depression

Eating a healthy diet can ease depression. Not surprisingly, eating an unhealthy diet can increase your chances of depression. This is yet more evidence that “food is medicine.” Eating a Healthy Diet Improves Your Mental Health Depression has many origins: it is genetic, triggered by a specific event, certain circumstances

  • wellness coach Lorie Eber

A Wellness Coach Can Help

A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. What Does a Wellness Coach

  • combining intermittent fasting diets and keto

Wellness Programs & Meal Timing

Wellness programs that are designed to help people lost weight might do well to consider the timing of the client’s meals. New research shows that experimenting with different timing might decrease appetite. Another benefit is that doing so may improve fat burning. Wellness Programs Tailor Coaching to the Individual Wellness

This Wellness Coach Loves Coffee

I’m a Mayo Clinic Certified Wellness Coach and I love my coffee. For a long time, we were told that coffee was bad for us and should be avoided. But who can resist the smell of coffee brewing in their kitchen? The good news is that not only have coffee’s