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  • are smoothies healthy?

Are Smoothies Healthy?

Are smoothies healthy? You would think so. After all we read about how healthy they are all the time. The truth is that they can be healthy or unhealthy, depending on the ingredients and your particular diet.

  • healthy dipping sauce

Healthy Dipping Sauce Recipe

A healthy dipping sauce can make a big difference on Super Bowl Sunday or at any social get-together. A typical ranch dressing is about 110-140 calories for 2 tablespoons. Making a healthy dipping sauce is worth the trouble. It can make the difference between beating yourself up later over your food choices or feeling good without depriving yourself.

  • is chocolate addictive?

Is Chocolate Addictive?

Is Chocolate Addictive? People have enjoyed chocolate and similar treats made from cacao fruit for thousands of years. Today it’s eaten in many different ways and is arguably among the most popular foods — so you may even wonder if it’s addictive.

  • why fast food is bad for you

Why Fast Food is Bad For You

You may wonder why fast food is bad for you. We’ve all heard that fast food is bad for us. But what is considered fast food and what does it do to our bodies? If burgers, French fries and greasy breakfast sandwiches become centerpieces of your diet, they could take a serious toll on your health.

  • healthy breakfast recipes

Healthy Breakfast Recipes

Healthy breakfast recipes can help keep you on track with your healthy diet. I find that the easiest approach is to have breakfast prepared in advance so I can just pack in it my cooler and leave the house.

  • healthy breakfast recipes

Healthy Breakfast Recipes

Healthy breakfast recipes are a must. This recipe for healthy huevos rancheros will hit the spot for your Sunday brunch. Restaurant versions of huevos rancheros come in gigantic portions and contain way too many calories

  • healthy winter soups

Healthy Winter Soups

Healthy winter soups start with nutritious ingredients. Slow-cookers are an easy way to make healthy winter soups. If you like mushrooms, this is a great recipe to add to your collection of healthy winter soups.

  • good fats and bad fats

Is a Low Fat Diet Healthy?

Is a low fat diet healthy? For about 40 years, most major health organizations recommended a low fat diet to prevent heart disease. But over the past decade, the American Heart Association, the federal dietary guidelines, and other nutrition authorities have shifted away from advising people to limit the total amount of fat in their diets.

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