What is a healthy lifestyle? The answer is not always clear. The American Cancer Society’s new guidelines increase the amount of weekly exercise and provide more details on which foods are best to eat.
A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet, some of my clients say “I have to tell you that I don’t like vegetables.” I tell them that to be healthy,
A balanced diet is difficult to achieve in this fast-food environment. Healthy eating requires planning. A meal plan is a great idea. But, where do you start? Here are a few keys to creating the most workable plan for a balanced diet. Don’t just focus on eating fewer calories.
A balanced diet meal plan includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current
Many of my clients believe that a complement to a balanced diet is a handful of supplements. In fact, this was a myth I too believed before I became a trained Certified Nutritionist. There are two schools of misguided thinking. One is the mistaken belief that a balanced diet will