what is a balanced diet

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  • a balanced diet spiralized veggies

A Balanced Diet Includes Lots of Veggies

A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet, some of my clients say “I have to tell you that I don’t like vegetables.” I tell them that to be healthy,

  • a balanced diet and meal planning

A Balanced Diet Requires Meal Planning

A balanced diet is difficult to achieve in this fast-food environment. Healthy eating requires planning. A meal plan is a great idea. But, where do you start? Here are a few keys to creating the most workable plan for a balanced diet.   Don’t just focus on eating fewer calories.

  • what is the healthiest diet

A Balanced Diet Meal Plan

A balanced diet meal plan includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current

  • a balanced diet does not need supplements

Advice About a Balanced Diet and Supplements

Many of my clients believe that a complement to a balanced diet is a handful of supplements. In fact, this was a myth I too believed before I became a trained Certified Nutritionist. There are two schools of misguided thinking. One is the mistaken belief that a balanced diet will

A Balanced Diet Includes Legumes and Vegetables

A balanced diet includes eating from all healthy food groups. The two that are the most often neglected are legumes and vegetables. A Balanced Diet Includes Plenty of Legumes Legumes like black beans are an important part of a balanced diet. They’re an excellent source of complex carbohydrates, protein and

  • a well balanced diet

A Well Balanced Diet Focuses on Moderation

A well balanced diet means eating a wide variety of healthy foods. It also means not overdoing it on any food, no matter how healthful. Moderation is the way to go.   For example, kale has been imbued with a health halo. It’s often termed a “superfood” because it contains

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Are Granola Bars a Good Addition to a Balanced Diet?

Let’s assume you’re trying to eat a balanced diet. One of your go-to snack options is a granola bar or an energy bar. Is that really a healthy option?     Many Nutrition Bars are Not Part of a Healthy Diet     Let’s look at the label of Balance

  • the best diet for weight loss

Healthy Diet Programs Promote Good Health

Healthy diet programs promote good health. But, if you’re overweight, all you want is to lose the weight as quickly as possible. With all the weight loss schemes on the market, it’s very difficult to resist the temptation to try one that promises rapid results.   You probably already know

  • a healthy lifestyle for brain health

Healthy Meals Plans Include Lots of High Fiber Foods

Healthy meal plans include lots of fruits and vegetables and whole grains. Eating foods that are high in fiber keep us healthy. Lack of fiber is one of the main flaws of the modern diet. Many of us now eat more heavily processed products than whole grains and vegetables. Growing

  • leading a healthy lifestyle protein needs

Eating a Balanced Diet: How Much Protein Do You Need?

Eating a balanced diet means getting an adequate amount of protein. But how much do you need?   While many of us worry that we’re not getting enough protein and often supplement our intake with protein powder shake, the reality is far different. In fact, most Americans consume anywhere from