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what is a well balanced diet

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A Well Balanced Diet Recipe

A well balanced diet is one that focuses on variety. As a Certified Nutritionist, my favorite well balanced diet is the Mediterranean diet. It is backed up as one of the healthiest diets by decades of research. What is a Well Balanced Diet Given all the popular fad diets, Keto,

  • a well balanced diet broccoli rabe

A Well Balanced Diet & Vegetables

A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off they need to “make friends with vegetables.” I give them a pictorial handout that gives them some good ideas about how to

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