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what to eat for a healthy diet

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  • a well balanced diet broccoli rabe

A Well Balanced Diet & Vegetables

A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off they need to “make friends with vegetables.” I give them a pictorial handout that gives them some good ideas about how to

  • recipes for healthy diet programs

A Healthy Diet Recipe

A healthy diet recipe is one that is easy and convenient. It also needs to be nutritious and flavorful. Each ingredient in this recipe brings something unique to the flavor and complete nutrition of this delectable dish. Canned garbanzo beans and frozen peas are full of fiber and protein, which

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