Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes, heart disease, and even some cancers. However, everyone has their own unique health needs, so it's important to talk with a doctor about what sort of diet is right for you. In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people.
A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off they need to “make friends with vegetables.” I give them a pictorial handout that gives them some good ideas about how to
A healthy diet recipe is one that is easy and convenient. It also needs to be nutritious and flavorful. Each ingredient in this recipe brings something unique to the flavor and complete nutrition of this delectable dish. Canned garbanzo beans and frozen peas are full of fiber and protein, which